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Gahunda yo kugaburira abana ku ishuri
URUTONDE RW'IBYOKURYA
Dufite urutonde rw'amafunguro aryoshye. Ibi bifasha abanyeshuri kugira ubuzima bwiza no kugira icyo bageraho mu myigire yabo. Dufite amafunguro meza ku bana akungahaye ku bitera imbaraga, vitamine, poroteyine na imyunyungugu.


Umuceri, Ifiriti n'isosi y'inyanya
Ibirayi, igitoki n'isosi y'inyanya

Kawunga, ibishyimbo, imboga rwatsi n'isosi y'inyanya


Umuceri, Inkoko, amashu, karoti n' isosi y'inyanya
Igikoma

Umugati

Isupu y'ubunyobwa

Amagi

Imineke

Watermelon (Igihaza kiribwa ari kibisi)
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